Are you facing hair loss even after following a strict hair care routine? Are you worried because no hair care procedure is working effectively for you? Welcome to the club, as most of us are facing the same problem. You may have the information that simply oiling, doing shampoo, and conditioning your hair on a regular basis can make your hair healthy and strong. Hence, it is a misconception. No doubt, following these steps is essential but you also need to make your diet healthy. You may consider your hair as your external part but their roots are linked to your skin. So, they get essential nutrients from the skin. The example of plants suits here. Just like them, the quality of hair depends on the nutrients that they get from the skin and nourishes from the diet that you consume. So, you need to do proper care of your diet plan if you want to make your hair healthy and strong. Here, in this article, we are providing you a list of 10 foods that play as the perfect diet to prevent hair fall. Have a look!
- Guava & Orange
Guava includes vitamin C that prevents your hair from breaking and brittle. A study was conducted to check the effect of vitamin C on the thinning of hair in women. The study was published in the Journal of Clinical and Aesthetic Dermatology. The oral supplements were provide to the women, who were experiencing hair thinning. The results revealed that the use of that specific supplement promoted the hair growth in women. Furthermore, you may also intake oranges as they also contain a rich amount of vitamin C.
- Green Leafy Vegetables
Green leafy vegetables are considered as the best source of getting nutrients. Vegetables include lettuce, Swiss chard, turnip, and spinach that contain a high amount of iron are the best sources to make yourself healthy and active. The deficiency of iron may cause hair fall when the required amount of iron is not transferred to the roots. In this way, the hair follicles become easily damaged due to weakness.
How to use? You may make the salad of fresh green leafy vegetables to intake them or even drink their juice. These vegetables contain vitamin A & C that are the best ingredients to make your scalp healthy.
- Sweet Potatoes
Another food that is recommended to keep yourself safe from hair loss is known as sweet potatoes. Protein, iron, and copper are included in the sweet potatoes that maintain the health of your scalp and promote hair growth. Also, they are the great source of beta-carotene that prevents hair thinning, enhances the appearance of your dull hair, and assists in the growth. Magnesium and potassium are included in them that act as stress relievers. So, this property can play its essential role as stress can be one of the most noticeable causes of hair loss.
How to use? You may intake them by boiling, baking, or simply making a curry by using them. Hence, boiling is considered as the best way.
A high amount of Omega 3 fatty acids is included in the flaxseeds that help in the nourishment of your scalp. Furthermore, their usage help in preventing your scalp from being scaly and dry. In addition to it, the acids enhance hair elasticity and reduce hair breakage. Also, the anti-inflammatory properties protect your hair from a severe impairment.
How to use? You can use them by grinding or soaking and add them into desserts, salads, and juices. Also, you may just sprinkle them on the peanut butter or smoothies.
Barley includes vitamin E that serves as the powerful antioxidant and protects your skin cells from damage. Furthermore, it helps in repairing the scalp that damages due to sun rays. This damage may cause hair thinning.
- Intake Foods That Contain Copper
Our bodies contain copper but more amount is required for appropriate functioning and hair growth. Mushrooms contain a high amount of copper that assists in maintaining the natural color of your hair. A study was conducted in 2012 that revealed that low intake of the copper may be associated with the premature graying. However, Shiitake mushrooms include high minerals that strengthen your hair and avoid premature graying. Sesame seeds and seaweed are also the good sources of copper.
- EnSure to Eat Enough Foods Containing Zinc
Sufficient amount of zinc is required to prevent hair loss. It produces new hair cells and makes your hair strong and healthy. You should consume a balanced amount of zinc and copper to maintain the balance so that overconsumption of nothing would be wrong for you. Black sesame seeds serve as the great source.
- Ensure a Sufficient Iron Intake
Iron deficiency plays its essential role in making your hair thin. Iron serves as the oxygen to your hair and if you intake its inadequate amount then it may lose your hair follicles. Iron deficiency doesn’t just weakens your hair follicles but also helps in weakens your body. So, you will get multiple benefits by eating the foods that contain sufficient amount of iron.
How to consume? Egg yolks, oysters, lean red meat, dry fruits, salmon, whole grains, tuna, and liver are the great sources of consuming iron.
As it is already discussed, green leafy vegetables are the rich source of minerals and vitamins. However, you should add spinach in your diet. It contains vitamin C, A, & B12, Beta Carotene and iron. All of these ingredients are essential to make your hair and scalp healthy. It covers the amount of iron deficiency and other essential components and helps you in achieving a healthy lifestyle. Furthermore, it keeps your hair moisturized.
How to use? You may intake spinach by boiling, adding in your salad, or cooking in the form of a delicious dish.
Last but not the least, you should add almonds to your diet. They contain a high amount of magnesium that assists in preventing hair loss and maintaining the already having hair loss. Also, they help in nourishing your scalp. Your hair strands will be strengthened and prevent the breakage by consuming the almonds.
How to use?
Take almost 4-6 pieces of almonds and soak them in the water. Leave them to soak properly for almost 4-6 hours. After that, peel the upper layer and eat them. You may also chop them and soak over the salad or any dessert.
Tips To Avoid Hair Loss
Furthermore, here are some tips that would be helpful for you in avoiding hair loss. Have a look!
- Don’t pull your hair too hard and treat them gently.
- Don’t comb when your hair are
- Be careful in choosing your hair products as per your hair type. You may get the help of a hair expert in this regard.
- Don’t shampoo your hair for more than 2 to 3 times in every 7 days. It would be helpful for your scalp to recover natural oils.
- Let your hair dry naturally. Don’t rub them by using a towel or cloth.
- Avoid use of hot tools to make your hairstyles. However, you may do it occasionally. Also, use of the protective serum is recommended before styling your hair.
If you have healthy hair, it makes your life more beautiful. Isn’t it? So, you may attain the required smoothness in your hair. All you need is to do proper care of your diet plan, try to add the above-mentioned foods in your diet, and you will get amazing results. Enhance your quality of life by selecting your choices wisely. When you have healthy hair then it will be possible for you to adopt your desired hairstyles and it will enhance your beauty and confidence. So, what are you waiting for? It’s time to implement your new diet plan.