Month: February 2018

Are you facing hair loss even after following a strict hair care routine? Are you worried because no hair care procedure is working effectively for you? Welcome to the club, as most of us are facing the same problem. You may have the information that simply oiling, doing shampoo, and conditioning your hair on a regular basis can make your hair healthy and strong. Hence, it is a misconception. No doubt, following these steps is essential but you also need to make your diet healthy. You may consider your hair as your external part but their roots are linked to your skin. So, they get essential nutrients from the skin. The example of plants suits here. Just like them, the quality of hair depends on the nutrients that they get from the skin and nourishes from the diet that you consume. So, you need to do proper care of your diet plan if you want to make your hair healthy and strong. Here, in this article, we are providing you a list of 10 foods that play as the perfect diet to prevent hair fall. Have a look!

1. Guava & Orange

Guava includes vitamin C that prevents your hair from breaking and brittle. A study was conducted to check the effect of vitamin C on the thinning of hair in women. The study was published in the Journal of Clinical and Aesthetic Dermatology. The oral supplements were provide to the women, who were experiencing hair thinning. The results revealed that the use of that specific supplement promoted the hair growth in women. Furthermore, you may also intake oranges as they also contain a rich amount of vitamin C.

2. Green Leafy Vegetables

Green leafy vegetables are considered as the best source of getting nutrients. Vegetables include lettuce, Swiss chard, turnip, and spinach that contain a high amount of iron are the best sources to make yourself healthy and active. The deficiency of iron may cause hair fall when the required amount of iron is not transferred to the roots. In this way, the hair follicles become easily damaged due to weakness.

How to use? You may make the salad of fresh green leafy vegetables to intake them or even drink their juice. These vegetables contain vitamin A & C that are the best ingredients to make your scalp healthy.

3. Sweet Potatoes

Another food that is recommended to keep yourself safe from hair loss is known as sweet potatoes. Protein, iron, and copper are included in the sweet potatoes that maintain the health of your scalp and promote hair growth. Also, they are the great source of beta-carotene that prevents hair thinning, enhances the appearance of your dull hair, and assists in the growth. Magnesium and potassium are included in them that act as stress relievers. So, this property can play its essential role as stress can be one of the most noticeable causes of hair loss.

How to use? You may intake them by boiling, baking, or simply making a curry by using them. Hence, boiling is considered as the best way.

4. Flaxseeds

A high amount of Omega 3 fatty acids is included in the flaxseeds that help in the nourishment of your scalp. Furthermore, their usage help in preventing your scalp from being scaly and dry. In addition to it, the acids enhance hair elasticity and reduce hair breakage. Also, the anti-inflammatory properties protect your hair from a severe impairment.

How to use? You can use them by grinding or soaking and add them into desserts, salads, and juices. Also, you may just sprinkle them on the peanut butter or smoothies.

5. Barley

Barley includes vitamin E that serves as the powerful antioxidant and protects your skin cells from damage. Furthermore, it helps in repairing the scalp that damages due to sun rays. This damage may cause hair thinning.

6. Intake Foods That Contain Copper

Our bodies contain copper but more amount is required for appropriate functioning and hair growth. Mushrooms contain a high amount of copper that assists in maintaining the natural color of your hair. A study was conducted in 2012 that revealed that low intake of the copper may be associated with the premature graying. However, Shiitake mushrooms include high minerals that strengthen your hair and avoid premature graying. Sesame seeds and seaweed are also the good sources of copper.

7. EnSure to Eat Enough Foods Containing Zinc

Sufficient amount of zinc is required to prevent hair loss. It produces new hair cells and makes your hair strong and healthy. You should consume a balanced amount of zinc and copper to maintain the balance so that overconsumption of nothing would be wrong for you. Black sesame seeds serve as the great source.

8. Ensure a Sufficient Iron Intake

Iron deficiency plays its essential role in making your hair thin. Iron serves as the oxygen to your hair and if you intake its inadequate amount then it may lose your hair follicles. Iron deficiency doesn’t just weakens your hair follicles but also helps in weakens your body. So, you will get multiple benefits by eating the foods that contain sufficient amount of iron.

How to consume? Egg yolks, oysters, lean red meat, dry fruits, salmon, whole grains, tuna, and liver are the great sources of consuming iron.

9. Spinach

As it is already discussed, green leafy vegetables are the rich source of minerals and vitamins. However, you should add spinach in your diet. It contains vitamin C, A, & B12, Beta Carotene and iron. All of these ingredients are essential to make your hair and scalp healthy. It covers the amount of iron deficiency and other essential components and helps you in achieving a healthy lifestyle. Furthermore, it keeps your hair moisturized.

How to use? You may intake spinach by boiling, adding in your salad, or cooking in the form of a delicious dish.

10. Almonds

Last but not the least, you should add almonds to your diet. They contain a high amount of magnesium that assists in preventing hair loss and maintaining the already having hair loss. Also, they help in nourishing your scalp. Your hair strands will be strengthened and prevent the breakage by consuming the almonds.

How to use?

Take almost 4-6 pieces of almonds and soak them in the water. Leave them to soak properly for almost 4-6 hours. After that, peel the upper layer and eat them. You may also chop them and soak over the salad or any dessert.

Tips To Avoid Hair Loss

Furthermore, here are some tips that would be helpful for you in avoiding hair loss. Have a look!

• Don’t pull your hair too hard and treat them gently.
• Don’t comb when your hair are
• Be careful in choosing your hair products as per your hair type. You may get the help of a hair expert in this regard.
• Don’t shampoo your hair for more than 2 to 3 times in every 7 days. It would be helpful for your scalp to recover natural oils.
• Let your hair dry naturally. Don’t rub them by using a towel or cloth.
• Avoid use of hot tools to make your hairstyles. However, you may do it occasionally. Also, use of the protective serum is recommended before styling your hair.

If you have healthy hair, it makes your life more beautiful. Isn’t it? So, you may attain the required smoothness in your hair. All you need is to do proper care of your diet plan, try to add the above-mentioned foods in your diet, and you will get amazing results. Enhance your quality of life by selecting your choices wisely. When you have healthy hair then it will be possible for you to adopt your desired hairstyles and it will enhance your beauty and confidence. So, what are you waiting for? It’s time to implement your new diet plan.

Some of the women would like to have thin lips while some other want to have fuller lips. Hence, everybody wants to go with the trend and latest trend emphasizes on plumper lips. So, it is observable that most of the women are looking for the ways for their lip augmentation. Lots of options are available to fulfill your desire. The purpose of writing this piece of information is to provide you various tips that can help you in achieving your goals. Do you want to accomplish your goal without going under the knife?? If yes, then read this article till the end and you will be able to choose one of the best methods that will help you naturally.

• Protect Your Lips From The Sun

It is essential for you to keep your skin safe from ultraviolet rays of the sun. The same effects your lips have from the sun rays. So, you need to protect them as well. These rays may damage your lips and cause wrinkles on them. For this purpose, you may use a lip balm that contains SPF components. Furthermore, don’t forget to apply the sunscreen on the rest of your face specifically on the area around your lips.

• Keep Hydrated

When you are not properly hydrated, it affects your skin and lips. As a result of dehydration, your lips start to peel off and seems ugly. So, if you want to get beautiful, attractive, fuller, and plumper lips, then you need to drink plenty of water on a daily basis. This is one of the best tips that you have to follow. It doesn’t just provide you the benefit of getting fuller lips but also keeps your metabolism good. You may add some mint leaves and slices of the lemon in your water so that you may drink it easily.

• Scrub

Scrubbing your lips on a daily basis is another effective tip to peel off the damaged skin from your lips. The scrub enhances the blood flow to the specific area. So, if it is said that it is the best way to keep your lips younger then it wouldn’t be wrong. Hence, apply a good moisturizer to your lips after applying the scrub.

• Use Beauty Hacks

You may also make use of the beauty hacks to achieve your goal. A number of lip glosses and lipsticks are available in the market that contains such ingredients that make your lips fuller for a specific time period. Well, most of these products contain cinnamon or ginger that may cause a slight irritation in your skin for a specific time period. But I think, it’s not a bad deal to feel a little tingle to get the best outcomes.

• Use A Lip Liner

You should make it your habit to use a lip liner before applying lipstick or gloss on your lips. Well, ensure that don’t overdoing it as it may look odd. Furthermore, use a color according to the lipstick that you are going to apply. You may choose a color that serves better with all lip colors that you mostly use. On the other hand, you may also make use of the nude color lip pencil in order to get instant lip augmentation. However, such kind of lip augmentation is temporary.

• Add More Color

Usually, thin lips come with the absence of color. So, add some color to your lips to make them attractive. You may use a lipstick or a lip color on your lips to provide them a fuller look. In addition to it, these colors may also be used to apply on your cheeks.

• Juvederm

Well, if you don’t want to go for these daily hacks then you may go for the Juvederm. It is the safest and most effective technique of lip augmentation. In fact, it refers to the injectable gel that is utilized in order to fade away your wrinkles and facial folds. Furthermore, it works as a lip filler that adds additional fullness and volume to your lips. This technique provides promising results that may remain up to a year. The best thing is this, the procedure doesn’t contain any risk or side-effects. You will get plumpy lips in a natural way. Basically, it’s a technique that helps in the collagen production.

Now, who says that the fuller, plumper, and augmented lips are also for the celebrities??? You are a celebrity of your own life. So, why admire others and don’t go for the natural treatment when you can get your own? There are also some surgical options in which you may choose between fat transfer and implantation technique. If you want to get any surgical or non-surgical treatment then you should consult a dermatologist for this purpose. After proper analysis and knowing your expected results, he/she will let you know which treatment method will be best for you to fulfill your requirements. What are you waiting for?? Consult an expert dermatologist or cosmetic surgeon now to achieve your goals. Best of luck!

Your skin may get traumatic effect due to any event, for example, as a result of an accident or the injury. Eczema and acne are the usual conditions that may happen to your skin. Finding the best treatment to remove your acne scars can be the hectic task for you. A number of treatment plans are accessible out there to treat the scars that you may get due to acne or any other skin problem or even as a result of an injury. This piece of writing discusses important tips and treatment options that may help you in getting rid of the scar. Hence, you need to know the fact that the use of these treatments can be challenging for you as some of the options require time to reveal results.

Types of Scars

Well, before moving onwards, you need to know the type of your scar. It is essential to know as it will be helpful in selecting your treatment. Following are the details regarding types of scars. Have a look!

• Hypertrophic Scars – You may see them as dark and raised scars. They cause intense itching, however, disappear after a specific time period.
• Stretch marks – If you have tearing of the dermis then such kind of scars may happen.
• Atrophic scars – They are the sunken and indentation marks.
• Keloidal scars – These kinds of scars may occur on your chest, shoulders, back, or ears. It becomes difficult to remove them

How to know which kind of scar you have? Well, it is simple. Just shed the angled light on your face.

Home Remedies For Removing Scars

Home remedies are the treatment option that is mostly preferred by the people to get rid of the scars or any other problem. People find them easy to use and also cost-effective. So, following is a list of some of the most effective tips for removing your scars.

1. Egg Whites – They are specifically used for the stretch marks. The egg whites are little sticky and they help the skin in rejuvenation. It’s easy to use this remedy. Take an egg and separate its white part. Apply it on the affected area for almost 2-3 times in a day. With the passage of time, you will see that your marks will fade away.
2. Cocoa Butter or Shea Butter – This remedy is also considered specific for removing the stretch marks. Take some amount of shea butter or cocoa butter and apply it to the targeted area for a number of times in one day. It will assist you in moisturizing your dry skin, and so you will view fading in the marks. If you don’t want to get the stretch marks after childbirth then you may use this remedy in your pregnancy. (Don’t forget to discuss with your doctor before use).
3. Flaxseed Oil – This oil is easily accessible in any food store. Take a few drops of flaxseed oil and apply it on your scar for 3-4 times in a day. You will get noticeable results.
4. Olive Oil – It is considered effective for all kinds of scars. Try to buy 100% extra virgin oil and apply it on your scars for at least two times in a day. You will notice a change in the intensity of your scars within a week.
5. Lavender Oil – Take a few drops of the oil and massage on your scars directly to fade them. This oil has the capability to completely eliminate your scars.
6. Lemon Juice – The lemon juice contains vitamin C and antioxidant properties. This is the reason that it is one of the most used ingredients as a remedy for a number of skin problems. It is helpful in treating various kinds of scars. You will see a significant change in your scar after using this remedy. Furthermore, it will enhance the texture, color, flexibility, and appearance of your scar and skin. There is no rocket science in using this remedy. Simply take a lemon, extract its fresh juice and apply on the affected area. Leave it for almost 30 minutes, and then wash by using water. You may repeat it for almost once or twice in a day.
7. Raw Honey – Take raw honey and apply it on the affected area for almost 2 times in a day. The honey works wonders for your skin due to its antibacterial properties. It is helpful in the healing process and also promotes the growth of skin cells. However, if your skin type is oily then you should avoid its usage.
8. Vitamin K – Apply vitamin K in the form of a cream. The results will be observable on the basis of your skin type and kinds of the scars. It is recommended to use it for almost 2 times in a day and you will get observable results in a few weeks.

Advance Treatment Options

However, if you are not a supporter of home remedies, then you should go for advanced treatments. These options include different kinds of lasers (laser fractional CO2, laser resurfacing, etc.), chemical peels, and microdermabrasion.

• Laser Fractional CO2 – This treatment is known as one of the most used laser treatments for treating your skin problems. Almost 5 days are required to heal after getting this treatment. However, after the recovery, you will notice a drastic change in your acne scars. However, when you go for this procedure, you need to be careful about the selection of your practitioner.
• Chemical Peels – Another procedure that may help you in solving your problem is referred to as chemical peels. This treatment works by exfoliating the outer layer of your skin. A specific kind of chemical is applied on your face that helps in removing the superficial layer of your skin. They are available in different kinds of strengths, so the choice is done on the basis of your issue and required results.

Conclusively, various treatment options are available to treat your problem. However, you need to be very careful while going for the treatment. First of all, you need to observe yourself and try to find the root cause of getting the scar. After that, gather information regarding different treatment plans. The selection of the treatment plan also depends on the cause of your problem. After that, before finalizing your decision, it is recommended to consult with an expert dermatologist. He/she will get your medical history, analyze your skin and another important aspect, know your expected results, and then provide you some best possible options. In this way, you will be able to make a clear decision. It is the matter of your skin so you should be very careful while choosing to implement anything on it. Improve your quality of life by taking care of your skin as it helps you in boosting your confidence and so as to lead you towards success in different aspects of your life. So, what are you waiting for? Go ahead, find the best way, and move a step ahead in getting rid of your acne scars. Cheers!

Acne is considered as one of the most common skin diseases in all over the world. This skin problem is affecting approximately 85 percent of the population. When it comes to the treatment, a number of treatment procedures are accessible but they are not affordable for everyone. Furthermore, they may leave you with undesirable redness, dryness, and irritation. However, if you don’t want to go for these treatments for any reason then home remedies can be helpful for you. This article explores a wide range of the effective tips that will be helpful for you in getting rid of the acne.

Causes Of Acne Should Be Known

However, before adopting any treatment plan, you should know the cause of your problem. It depends on you which treatment plan you want to use but in any condition, you need to know the cause. The causes range from genetic to environmental. So, you should visit an expert dermatologist for this purpose. Some of the common causes are as follows:

• The rise in androgen levels is considered as one of the main causes of acne. Its rise can cause the growth of oil glands.
• Greasy cosmetics.
• Hormonal imbalance or changes.
• Some specific medications.
• Emotional stress.

Homemade Tips For Removing Acne

1. Use Healing Masks

Your skin needs proper hydration and moisture to keep it healthy. Make it your habit to apply different masks on your face. You may add yogurt, essential oils, cinnamon, honey, and other ingredients in order to make a soothing mask. These ingredients are helpful in soothing your skin and make it hydrated. You may also add tea tree oil in these masks. Hence, following are the most used masks to treat acne.

• Cinnamon And Honey Mask

Take 2 tablespoons of raw honey, half teaspoon of cinnamon, and 1 teaspoon of coconut oil. Mix them well and apply to your face. Well, keep your eyes safe as the cinnamon can cause irritation in your eyes. Leave it on for almost 5 to 10 minutes. After that, rinse your face with water and pat dry with the help of a clean cloth. When you use cinnamon and honey together then it may help you to fight acne due to their antibacterial, antioxidant, and anti-inflammatory properties.

• Honey And Yogurt Mask

Take 1 tablespoon of yogurt and add the same amount of honey in it. Mix both ingredients well and apply this mixture on your face. Leave it on for almost 10 minutes, wash with tap water and pat dry by using a clean cloth.

2. Reduce Stress

Stress is one of the main causes of getting pimples, spots, and acne on your face. While you remain in the stress, specific kinds of hormones release that can increase skin inflammation, and so make your acne worse. A number of studies have been conducted in this regard and the results reveal that the stress is positively associated with the boost in acne severity. However, when you feel stressed then it may become difficult for you to heal yourself. Hence, some specific ways can help you in this regard.

How To Reduce Stress?

Following are some of the proven ways to reduce your stress level.

• Engage yourself in a physical activity.
• Perform exercise or yoga.
• Get more sleep.
• Do relaxation therapies such as deep breathing.

3. Exfoliate Regularly

Exfoliate your skin on a regular basis but perform it gently. When your skin becomes dead or it develops clogged pores, then both of these conditions make your skin prone to acne. So, exfoliation is necessary to remove the buildup of your skin. Hence, keep it your mind that the commercial scrubs contain irritating skin particles in them. So, you may get help from homemade scrubs.

• How To Make Homemade Scrub?

Well yes, this is the main thing that how to make a scrub at home. First of all, you require something gritty. Ground oatmeal, brown sugar, and sea salt can be the best option in this regard. Furthermore, you need something to add as a base. Honey, kefir, and coconut oil can be the best choices for you. These ingredients are helpful in fighting candida overgrowth, fungi, and bacteria. Your dead skin will be removed with the use of this scrub.

How to make?

• Take 2 tablespoons of the dry ingredient of your own choice and add 1 to 2 tablespoons of the base that you chose in it.
• Rub this mixture onto your skin in a circular motion. Begin it from your forehead and take it down toward your face.
• Pay some special attention to the specific area where you have acne.
• After this procedure, take a damp cloth and remove your skin.
• After that, rinse it well with the use of water.

4. Moisturize

Moisturization is important if you want to get the acne-free skin. Making use of the topical products is referred as it helps your skin to moisture properly. Well, you may use coconut oil as it is the best source for moisturizing your skin. A study was conducted and the results revealed that the lauric acid that is found in the coconut oil reveals as the strongest anti-bacterial against the bacteria that is caused by the acne.

How to use?

• Take ¼ part of the teaspoon of coconut oil. Warm it lightly and take it in your palms.
• Apply to your face and neck smoothly.
• Leave it for almost 5 minutes.
• After that, take a dry cloth and wipe off the excess oil.
• The amount that is absorbed into your skin is the actual amount of oil that is required by your skin.

5. Avoid Too Much Sun Exposure

Another simple yet effective tip for removing the acne is that you should avoid the excess sun exposure. Ultraviolet sun rays can affect your skin badly that boosts the risk of acne scars.

How to avoid?

Well, in today’s busy world, it is nearly impossible to not go out in the sunlight. So, if you have to go out then make it your habit to apply sunscreen on your skin. However, you need to be careful while selecting a sunscreen for you.

Final Thoughts!

Hopefully, all of the above-mentioned tips will be helpful for you. These are not the all but we have provided you the proven tips so that you may get benefit from them. However, it is recommended to visit a dermatologist to know the texture and other realities of your skin. Well, the above-mentioned tips are for your help if you don’t prefer chemical treatments and you need natural treatments for your skin. It’s your skin and you have to take care of it to look more beautiful, confident, and attractive.

Who wants to live with unwanted hair??? Of course, no one wants. People want to get rid of the unwanted hair specifically women. They use various methods that include home remedies, threading, waxing, and other things. Unfortunately, all of these methods provide temporary advantages. So, researchers have done the researches to find a permanent solution and they come up with the laser hair removing treatment. No doubt, this treatment provides amazing results but it is a fact that every treatment comes with advantages and disadvantages. Hence, the number and intensity of the disadvantages matter. However, before going to the other aspects, it is important to know what the procedure is, how it works, are you a right candidate, what advantages you will get, and will it be hazardous for you or not. Read this article till the end to know the whole information.

What Is Laser Hair Removal?

Laser hair removal is the latest treatment method in which the particular lasers are used in order to remove your hair follicles from roots. The laser beams hit the targeted area and damage the hair follicles from their roots. As a result, you will get permanent hair removal. A number of laser equipment are available in the market, however, all of them have different impacts on the treatment areas, color, skin tones, and texture. Well, the good thing is that you may get this treatment on any part of your body.

Are You A Candidate?

A number of things matter while you need to know the candidacy criteria for the treatment. It is recommended to visit an expert practitioner to know in this regard. However, following points may assist you.

You are a good candidate if;

• You are aware of the fact that every person is different so the results may vary for you as compared to any other person.
• You have realistic expectations for the results.
• You know that only one session isn’t enough to get desired results but you need to go for various sessions.
• You required long-term advantages.
• You are eager to spend your money to avail the benefits.
• You have the awareness that the slight discomfort may happen after the treatment.

Advantages Of Laser Hair Removal

After knowing the important aspects, let’s talk about the advantages of this procedure.

• Painless

First of all, you will be happy to know that the procedure is painless. You may feel some kind of pain during the procedure as a result of the laser beams hitting your hair roots. Well, the intensity of the pain is too low just like pulling a rubber band. So, the slight pain is much justified for such amazing results.

• Permanent Results

Unlike other treatment options for removing your unwanted hair, this procedure allows you to get benefit from its permanent results. Hence, it is essential for you to know which kind of technology your practitioner is going to use.

• Affordable Procedure

You may get amazed by reading this term, but this is correct. You just need to get almost 3 to 6 sessions of this procedure, depending on the severity of your problem. When you compare the cost with the lifetime cost that you have to depend if you use any other method then you will find this treatment highly affordable.

• All Areas Are Treatable

Another advantage that is highly amazing is that you can treat any area of your body. Normally, these areas involve chin, sideburns, cheeks, public area, arms, toes, legs, neck, underarms, buttocks, ear lobes, bikini lines, upper lip, arms, and chest area.

• Safety

Safety is one more enchanting benefit of this procedure. The procedure doesn’t contain any harmful rays that may damage your skin. In fact, you will get rejuvenated skin after this treatment.

• Accuracy

Last but not the least, the procedure is performed with high accuracy if performed by an expert physician.

Disadvantages Of Laser Hair Removal
The treatment procedure that contains such a wide array of advantages, for sure contain some disadvantages.

• More Sessions Are Required

First of all, an unfortunate fact is that you cannot get benefit from the results just by getting one session. You have to get almost 3-6 sessions, and so it will cost you more.

• Temporary Redness Or Pigmentation

Another disadvantage is that you may get hyperpigmentation, redness, or irritation in the treated area. However, keep note that these side-effects are temporary. It’s just the matter of a few weeks and you can get rid of these effects.

• Works Better For Dark Hair

Another disadvantage is that the procedure works better for the people, who have dark hair on the light skin tone. Well, we need to handle these disadvantages.

Final Thoughts!

Instead of these temporary side-effects, you should focus on the amazing and a wide range of advantages. If you really want to get these benefits, then you should go for this procedure. Well, the decision is all yours. Hence, you may get the help of an expert physician to decide. He/she will check your skin, know your expectations, and let you know if this treatment will work for you as per your expectations or not. It is your life and your skin, so the decision is also yours. Don’t fade this chance of enhancing the quality of your life. So, it is time to say goodbye to your unwanted hair and welcome a new you!